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Post by Frank on Nov 3, 2014 22:39:34 GMT
Hi all,
There are 2 days to go to the Winter Training Weekend. It promises to be great way to kick off your winter training program.
There is 1 space remaining for the weekend (€52) or if you want to just do 1 day (€30) that is ok too, first come first served.
The Provisional Plan is:
Saturday
Phoenix Park:
09.00 – 11.00 Group Cycle with technique work & Group work
11.00 – 12.00 Run Technique in Park & Filming
Memorial Hall, Rathfarnham Road
12.30 Dynamic Mobility Exercises for running
Lunch
Terenure Pool
14.45 – 16.15 Swim Technique & Filming
Rathfarnham Club House
16.30 Watch Video’s of Running & Swimming
Talk Open Water Swimming & Awareness
Sunday
Templeogue Pool
09.00 – 11.00 Technique & Paced / Relays Session
Memorial Hall, Rathfarnham Road & Bushy Park
12.00 – 13.30 Transition Session then Bike / Run Session
Lunch
14.30 - 16.30 Conditioning & Stretching
Talk on Smart Training, Skills, Timelines, Race Goals and Q&A’s
Post below if you want one of the remaining spaces or email belparkwwt@gmail.com. [please state whether you need to borrow one of the club turbos - a couple are still left, but when they are gone they are gone]
Cheers Frank
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Post by rkane on Nov 4, 2014 7:48:31 GMT
Put me down please. I have a turbo trainer. (Ronan)
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Post by hani on Nov 4, 2014 10:40:20 GMT
Hi Frank, myself and Rob would be interested, can you please confirm the price?
We don't have turbos
Thanks Hana
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Post by Frank on Nov 4, 2014 13:21:58 GMT
Places for Ronan.
Places and turbos for Rob and Hana.
There 1 possibly 2 Club turbos left.
The cost of the camp is approx €50.
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Post by Frank on Nov 10, 2014 22:56:39 GMT
With less than 2 weeks to go now there are still a few spaces remaining, join us for what promises to be a great weekend. Post your name below or email beplarkwwt@gmail.com.
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Post by helenhh on Nov 11, 2014 7:26:42 GMT
Enjoy guys. Hope it goes well. Joe and I will be visiting friends in Stockholm that weekend.
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Post by sharonmeyler on Nov 13, 2014 23:11:38 GMT
Hi Frank, I can't do both days,unfortunately, but could either do Saturday (I'd be a bit later than 9 though) or Sunday. Let me know if there's anyone else who wants to "split" the weekend with me?
Sharon
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Post by Frank on Nov 17, 2014 10:31:07 GMT
We have 2 spaces available for people who can only make one day this weekend. It will cost €30. If you would like to avail of one of the spots post below or let me know at belparkwwt@gmail.com.
Please say which day you would prefer. If Sunday let me know if you have a turbo trainer or need to borrow one.
Frank
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Post by Frank on Nov 17, 2014 10:33:34 GMT
Hi Frank, I can't do both days,unfortunately, but could either do Saturday (I'd be a bit later than 9 though) or Sunday. Let me know if there's anyone else who wants to "split" the weekend with me? Sharon Hi Sharon, yes there is a spot for you. As you will be late on Saturday will I put you down for Sunday? Thanks Frank |
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Post by eilishk on Nov 20, 2014 12:13:28 GMT
Frank is there still availability for Saturday? If there is I would like to take it . Thanks
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Post by Frank on Nov 20, 2014 16:42:39 GMT
Frank is there still availability for Saturday? If there is I would like to take it . Thanks Hi Eilish, yes no problem. Hopefully you will get an answer for all your bike questions! Cheers Frank |
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Post by Deleted on Nov 21, 2014 8:19:53 GMT
Couple of questions on tomorrow...
Where are we meeting in Phoenix Park?
Is there parking at Memorial hall?
Is there any gear in particular we need to bring? Are the run/bike sessions seperate - as in run gear and cycle gear needed over tri suit etc.
Do we need fins, paddles etc for the swimming?
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Post by rkane on Nov 21, 2014 10:26:05 GMT
Another Question!
Am I right in thinking the turbo is only needed for the Sunday 12 - 1.30 session (i.e not needed on Saturday)??
Trying to figure out logistics as I may not have the car tomorrow.
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Post by Frank on Nov 21, 2014 11:11:42 GMT
Hi, I will send out a mail and post up more detail later.
Where are we meeting in Phoenix Park? Papal Cross car park @ 9am. For those that are late we will base ourselves near where we were for the brick sessions. Any problems call me 0863822939.
Is there parking at Memorial hall? Yes - not sure if 20 cars would fit but a good amount should
Is there any gear in particular we need to bring? Are the run/bike sessions seperate - as in run gear and cycle gear needed over tri suit etc. The Run session follows directly after the cycle so a tri suit might be best. Make sure you bring rain gear and changes of clothes.
Do we need fins, paddles etc for the swimming? No Need for these.
Am I right in thinking the turbo is only needed for the Sunday 12 - 1.30 session (i.e not needed on Saturday)?? Yes, the Turbo is only needed on Sunday.
Cheers Frank
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Post by rkane on Nov 21, 2014 11:15:21 GMT
Last question... what's the plan for the dinner?!
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