Fit4Life 2017

[sues]

Fit4Life is an 8 week programme designed for all runners whether you are a beginer or a regular runner. The programme is a great way to help you achieve improved fitness, run and train with others within a club structure in a fun and sociable way.

Rathfarnham AC Fit4Life starts on Tuesday 17th January at 7.30pm in Nutgrove and runs for 8 consecutive tuesdays. Cost is €25. Sessions vary with drills, intervals, relays, pace runs and even a Parkrun or two.
The group caters for all abilities. So if you run already and need some structure or know someone who is starting out, it is a great introduction to club running.

All details are on Rathfarnham WSAF AC website www.athleticsrathfarnham.ie

Any question, ask me here or email [e-mail]

Happy Running

[ConalM]

Great to see this back Sue. Learned so much from it when I did it.

[sharonmeyler]

Just signed up again. Delighted it's back.

[sues]

Thats super Sharon, you will get even more from it second time. There is another girl coming back again too!

[marijke]

Won't make it but can fully recommend as it's a great programme!

[hassell1]

have signed up again this year was a great start to get me running again after Christmas

[hani]

Highly recommended, this programme was my first experience with a structured running plan, it was fantastic. Every session is different and you'll benefit from it. Also great social aspect to it!