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Post by benm on Jan 23, 2017 12:14:11 GMT
Club Coach John Caffrey will lead a bike specific training day on the 4th February . Final details of the plan will be confirmed on the day but it will likely be as follows:
MORNING (10am -12pm) Corkagh Park Bike Track: 2hr Bike handling and drills session.
Lunch (bring your own!)
AFTERNOON (14:30 - 17:00) Rathfarnham Educate Together Hall: John will take this opportunity to discuss the philosophy behind his training plans, talk about periodic fitness testing on the bike and carry out a heart rate or power based functional threshold test on turbos with the group.
This session is suitable for all levels. You will need a bike, helmet, turbo trainer (there is limited availability for club turbos if you do not have your own), and to make the most of the threshold testing you will need a heart rate monitor or power meter (if you don't have one you'll just be doing a tough turbo session!)
Please register your interest below and please let me know if you do not have a turbo.
Cost will be ~€5pp to cover the cost of corkagh and the hall.
In the event that we are oversubscribed with interest we will be offering places to those who commented first below.
For those who would like to attend Johns talk and a short Q&A but do not want to take part in the full bike coaching day you are more than welcome. This part of day will be from 2:30 (sharp!) -3:15. There will be no charge for this.
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Post by sues on Jan 23, 2017 13:14:59 GMT
Id like to go please
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Post by sharonmeyler on Jan 23, 2017 14:29:52 GMT
I'm in please. Sharon
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Post by IanG on Jan 23, 2017 14:45:16 GMT
Count me in. I will also need a turbo
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Post by ewhite on Jan 23, 2017 15:05:51 GMT
Any chance I could join for the afternoon session only. I've work in the morning. Elgiva
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Post by hani on Jan 23, 2017 15:09:57 GMT
Yes please
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Post by dmacnally on Jan 23, 2017 15:35:05 GMT
Sounds great Ben, I can't make the morning session but please include me for the afternoon. I have my own turbo.
Thanks
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Post by ConalM on Jan 23, 2017 15:59:32 GMT
Count me in, Cap'n. I can bring a turbo
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Post by eilishk on Jan 23, 2017 16:47:14 GMT
Afternoon for me and have my own turbo. Thanks Ben
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Post by benm on Jan 23, 2017 17:02:00 GMT
Shouldn't be a problem Elgiva, Dee and Eilish.
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Post by britta on Jan 23, 2017 17:18:26 GMT
Sounds good count me in, have my own turbo
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Post by cburnsie on Jan 23, 2017 18:59:44 GMT
Sounds good. Count me in
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Post by oisinm on Jan 23, 2017 19:36:38 GMT
Count me in please :-) I'll need to borrow a turbo, if there's one available. Thank you
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Post by clarkei on Jan 23, 2017 19:43:23 GMT
interested in this, no turbo.
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Post by gavin on Jan 23, 2017 21:29:06 GMT
Count me in, also require a turbo. Thanks
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