Sunday Spin - 7th May

[IanG]

Hi All 

This week spin will start at 8am as normal and will depart from the rathfarnham athletics clubhouse in Rathfarnham village. 

weather looks good but dress accordingly and dont forget to bring something to eat and plenty of fluids

Novice spin does not currently have a leader
Improver will be led by Naomi Gilker
Intermediate will be led by Conal Markey

Please post below if you plan to attend and the group you intend to go with 

if you have any question please contact me through the forum or on [e-mail]

thanks

Ian

[naomigilker]

Thanks Ian. It looks like tomorrow will be a great morning to get out for a spin! Let's hope that doesn't change

Improvers: we'll be doing Sally Gap, Laragh, Roundwood, Enniskerry. Not an easy one but we'll take it handy. Be sure to have sufficient fuelling (fluids & snack) for a min of 3 hours on the bike. We can stop in Laragh for coffee but be prepared anyway just in case our plans change en route.

Please arrive at the clubhouse in advance and be ready to go for 8. We roll-out at 8am on the dot!

See you tomorrow!

[aileentobin]

I'm planning on going to the novice group if there is a leader.

[roisinm]

Hi there, if there's a novice group going I plan on going.

[rozenn]

Planning to come for novice group. Roz

[eilishk]

Will be out for improvers

[apierce]

Planning to go on novice spin if leader available

[simonmacallister]

I'll be there, not sure which one!

[maureenbyrne]

Would like to go out with the improvers. Thanks.

[Frank]

I'll join Naomi, thanks

[philipwrig]

I hope to be there for improvers.

[ariane]

I'll be there, improver group

[helenfrench]

Will be there for intermediate

[Frank]

Great spin today, fantastic weather, thanks for organising that Naomi

[maureenbyrne]

Thanks for today guys. Naomi, you get some sort of an award after taking care of me! Thank you. Confidence levels are way up!