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Post by valerie on Nov 24, 2014 10:43:51 GMT
After a very stressful Monday morning, lots of Belparkers now signed up for Dublin 70.3 in August
So far: Valerie Britta Frank Ciaran Andrew S Derval Kevin Deirdre Phil Keith B Rob Y Mark C Ellen Helen F Chris B Nikki Andrew M Roy Sarah W Annemarie D Padraig Mark Christian Diarmuid Andrew
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Post by britta on Nov 24, 2014 10:50:07 GMT
My Nerves, are in Bits, that was high intensity Training
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Post by chrisbigley on Nov 24, 2014 11:41:14 GMT
I'm in too- bike is nice and flat.
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Post by Deleted on Nov 24, 2014 12:04:35 GMT
I'm doing it too. Bike course will be familiar to a lot of us..
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Post by chrisbigley on Nov 24, 2014 12:05:45 GMT
Helen we can do that every Sunday until August
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Post by Deleted on Nov 24, 2014 12:30:28 GMT
Swim
The swim is a one lap sea swim taking place in Scotsman's Bay, Dun Laoghaire, south of Dublin city. Athletes will be divided into waves for the start spread over c. 1hr 15 mins, with everyone being given 1hr 10 mins to complete the swim.
. Bike
The bike course is a 56 mile single loop from Dun Laoghaire, north along the coast and through the centre of Dublin. It will continue out west of the city and return to Phoenix Park which is the location for T2. The bike course is provisional and subject to change in consultation with the relevant statutory authorities. The course will be confirmed when final agreement is reached and approvals issued.
Run
Phoenix Park will host the second transition zone, along with the run and finish for IRONMAN 70.3 Dublin. Further details will be published soon. .
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Post by britta on Nov 24, 2014 12:58:36 GMT
Really glad that the swim start will be in Waves, wouldn't have been too keen on a Mass start,so if they copy Majorca swim start than it will be Pro's followed by a all girl wave and than Man according to age group
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Post by Deleted on Nov 24, 2014 14:19:36 GMT
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Post by ellenmurphy on Nov 24, 2014 16:50:47 GMT
I'm in too
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Post by Mark Cannon on Nov 24, 2014 17:46:32 GMT
3x 7k laps in PP for the run. No details of exact route just yet, maybe similar to DCT.
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Post by britta on Nov 24, 2014 18:04:53 GMT
The Race is sold out , will be interesting to hear how many entries were available, guess it depends on T1, they can fit as many bikes as they want in T2 ( phoenix park ) but reckon T1 space is a bit limited
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Post by hani on Nov 24, 2014 18:14:21 GMT
I'm appointing myself as the head of support crew :-D I'll test many and even more energy bars, banana breads and other home made yummies on all of you... Feel free to agree anytime
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Post by chrisbigley on Nov 24, 2014 18:49:04 GMT
I'll test some food hani
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Post by helenhh on Nov 24, 2014 19:37:47 GMT
I'll give you a hand Hana
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Post by Mark Cannon on Nov 24, 2014 20:12:56 GMT
Will definitely test some energy food Hana ?
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