Brick Session - Tues 12th Sept

[IanG]

Hi All, 



We will be holding a brick session at 6.30pm on Tuesday 12th Sept. We will meet at the back carpark of Marley park. location below
(google map coordinates: 53.270840,-6.275020)

The session will take the following format

10min Warm up

11min bike (5min Z2/1min Z3/5min Z2)

Quick transition

5min Run (2min Z2/1min z3/2min Z2)

Quick transistion and Repeat
The above will be completed 3 times in total

10min WD

please ensure that you post below if you plan to attend 

Thanks

Ian

[IanG]

Hi All, we are cancelling tonight's Brick session due to there being no demand.

Happy training

Ian

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