Fit4Life with Rathfarnham AC

[sues]

Rathfarnham AC are starting our 8 week Fit4Life programme next Tuesday, 30th January.
It is for anyone new to running or someone who would like to move their running onto another level. It will introduce you to club running which will include warm ups and cool downs, intervals, pace runs, hill repeats and maybe a Parkrun or two.

The cost is €25 for the 8 weeks, payable online at www.athleticsrathfarnham.ie

You may be someone, or know someone, who would like to do this. All abilities are welcome and it is open to men and women.

Some who joined the club last year after Fit4Life went on and did Dublin Marathon and in a very respectable time.

If you have any questions you can email me on www.rathfarnhamfit4life.com

Sue

[ide]

Hi Sue, do you need to be a member of Rathfarnham AC to do this?

[sues]

Jan 24, 2018 12:49:51 GMT ide said:

Hi Sue, do you need to be a member of Rathfarnham AC to do this?

No, Fit4Life is open to anyone.
Anyone who would like to fully join the club afterward can do so with the €25 deducted from the membership fee.

[ide]

OK great, thanks Sue!

[naomigilker]

Although I was running regularly-ish, I did this program last year and it's definitely not just for "non-runners". It gave me the push I needed to get back to regular interval training which culminated in a 5km PB at last September's Rathfarnham 5km race. Sue and the other coaches, as well as the other participants, were great and I highly recommend doing the program. And also great value especially for Belpark members.