Hill repeats - 7pm, 8th May, 3 Rock Carpark

[ConalM]

Hi All

Late notice but we will be running the hill repeats session from the training plans tomorrow evening at 7pm.

Session is as follows,

8-10 min warm up in z1 or 2

7min hill repeats roll down to start as recov repeat x5
first 2 @thres pace
last 3 @vo2 or all out pace
if doing in group wait for all group to be down to start each rep

finish remainder in z1/2

Thanks

COnal