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Post by dmacnally on Jan 12, 2015 15:44:09 GMT
If any new members want to come along and try out the Tuesday evening run session I'll be outside the Leicester Celtic FC clubhouse at 6:20pm tomorrow. There will be 3 options to choose from: 1 - Join the Fit for Life beginners program (similar to couch to 5k) 2 - Join the Fit for Life improvers program (to improve your 5k time) 3 - Join the main group for 1k intervals (if you're already running around 25 mins or less for your 5k)
To join the Fit for Life group the cost is €25, which will be deducted from your Rathfarnham AC membership fee should you decide to join after the 8 week course.
Please post below if you're coming along.
Thanks, Deirdre
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Post by hani on Jan 12, 2015 16:05:11 GMT
I'm clearly not supposed to be running with the main group then :-P
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Post by Keith Bell on Jan 12, 2015 17:12:02 GMT
If you can only make certain weeks can u pay nightly?
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Post by dmacnally on Jan 12, 2015 17:31:10 GMT
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Post by hani on Jan 12, 2015 19:31:15 GMT
Less than €1/week, that's not bad
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Post by nialljpmurphy on Jan 13, 2015 14:39:22 GMT
Hoping to make it along later - improver group sounds like the right level for me.
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Post by David Power on Jan 13, 2015 15:20:43 GMT
I'll be there with the Senior Men - so just ask if you've any questions or want to join.
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eoing
Full Member
Posts: 89
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Post by eoing on Jan 13, 2015 16:47:06 GMT
I should be along as well, as long the snow doesn't stop me getting back from work in the first place! Not sure which group I should be in, managing steady 5.30m/km for 7km runs the last while. E
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Post by dmacnally on Jan 13, 2015 17:23:38 GMT
Great, see you all there shortly. As long as the snow doesn't cause too many issues....!
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Post by ellenmurphy on Jan 14, 2015 14:56:25 GMT
A cold first night for any new members!! It will all be worth it when your super fit and fast, and enjoying racing in the summer! If there is any feedback/questions from new members re: the run sessions be sure to let us know at new.belpark.members@gmail.com
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Post by clare on Jan 14, 2015 23:21:37 GMT
For anyone looking to get back into the Rathfarnham Saturday sessions, I will be co-ordinating a group at 9am sharp in Bushy Park this Saturday. Meet at the playground. As for all Rathfarnham sessions you must have taken out Rathfarnham membership or paid the Fit4Life fee. Well done to all first timers on Tuesday.
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Post by hani on Jan 15, 2015 21:37:54 GMT
Clare, still waiting for payday, is it OK if I come along and pay on the 25th?
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Post by swalsh on Jan 16, 2015 14:12:00 GMT
I'll be there tomorrow morning Clare. Sarah
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eoing
Full Member
Posts: 89
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Post by eoing on Jan 16, 2015 17:19:39 GMT
What are the Saturday sessions like? E
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Post by clare on Jan 16, 2015 19:48:51 GMT
Saturday sessions are a paced run that means a steady run of about 4-6km.
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