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Post by clare on Feb 23, 2015 18:43:52 GMT
As of the 10th of March when the Fit4Life group has finished, a new Novice group will be formed for the Tuesday nights session. Anyone running 5km in slower than 21 mins should run with the novice group. If you can run faster than 21 mins for 5km you are welcome to run with the masters men's group. The novice group will do the same session as set in the programme. There will be 3 separate levels in the novice group A B and C, which will cater for runners ranging from 21-35 min 5 km. You must be able to run 30 mins 3times per week before joining the novice group if you have not come through the Fit4Life Programme.
Remember you must take out separate Rathfarnham membership if you wish to join the run training on Tuesday night.
Please post up if you are interested in joining the novice group so I have an idea of numbers.
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Post by ellenmurphy on Feb 23, 2015 19:42:26 GMT
This is a great initiative Clare. Thanks for all the organizing. It is great that there will be different groups for all levels of runners. For any Belparkers who want to avail of discounted Rathfarnham AC membership, please purchase via paypal link on Belpark website belparktri.com/2014/12/14/fit4life-run-training-for-beginners-rathfarnham-athletics-club-membership-2015/ or email belparksecretary@gmail.com if you have any queries For anyone who is just starting out, and is not up to the 3 x 30 mins 5km, there are lots of "couch to 5km" programs online which would provide an ideal starting point for building up your running training safely. |
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Post by sarahoregan on Feb 23, 2015 20:02:36 GMT
Hi Clare, I'd be interested in the novice group, thanks  |
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Post by edelicus on Feb 23, 2015 20:32:51 GMT
I'm interested too, thanks:)
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Post by gavhall on Feb 24, 2015 12:08:04 GMT
Hi Clare, as I've said in a recent email to you, I'm very interested in joining the novice group.
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Post by lynm on Feb 24, 2015 22:41:46 GMT
Hi Clare, I'd be interested in joining the novice group too, Thanks!
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Post by cburnsie on Feb 25, 2015 6:59:26 GMT
Clare, I'm interested as well. Ciaran
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Post by swalsh on Feb 25, 2015 8:22:28 GMT
Sign me up, thanks Clare. Sarah
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Post by gavhall on Feb 26, 2015 9:03:12 GMT
Clare - if you've already paid the 25 for 8 weeks, is the balance 25 to join Rathfarnham AC? If so, is there a link for this? I can only find the one for 50.
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Post by clare on Feb 27, 2015 23:06:14 GMT
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Post by gavhall on Feb 27, 2015 23:10:10 GMT
Thanks Clare, I've completed this now.
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Post by declantreanor on Mar 2, 2015 9:08:11 GMT
I'm in. Sounds good.
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Post by hani on Mar 2, 2015 12:44:23 GMT
Is there a plan for this Tuesday?
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Post by clairefastner on Mar 2, 2015 14:15:15 GMT
Hi Clare, I am interested in joining the Tuesday group.
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Post by clare on Mar 3, 2015 7:54:02 GMT
The Novice group starts next Tuesday 10th of March as detailed above, not tonight.
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