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Post by philsmith on Apr 29, 2015 14:37:45 GMT
Hi All
We back again this week Thursday 30th April. Meeting at Taylors Pub with plan to start at 6:30.
3 Peaks starting from Taylors Pub.
1. Taylors Pub to Three Rock Mast (4km 400m Climb), descending on Tick Noc Road.
2. Kilmashogue climb ( 2.6Km 330m climb)
3. Tibradden climb (4km 210m climb).
2015 Belpark Bike Hill Interval Training Se....pdf (36.7 KB)
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Deleted
Deleted Member
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Post by Deleted on Apr 29, 2015 16:49:04 GMT
Oh yeah!
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Post by ConalM on Apr 29, 2015 17:23:02 GMT
Have a bit of a cold at the moment but hope to be there, Phil. I'll see how I am tomorrow.
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Post by naomigilker on Apr 30, 2015 7:03:40 GMT
Ugh, that looks terrible. Don't know why, but I'll be there.
Slow and steady continues to be my motto.
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Post by Mark Cannon on Apr 30, 2015 8:32:59 GMT
I'll be there Phil
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Post by mmcdonnell on Apr 30, 2015 9:15:13 GMT
Will be there
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Post by Keith Bell on Apr 30, 2015 9:37:31 GMT
Ill be there. There is no other way than slow and steady for Kilmashogue. Who doesnt love a climb with some 20%> gradient.
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Post by cburnsie on Apr 30, 2015 12:29:36 GMT
Punchestown is more inticing. Good luck
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Post by benm on Apr 30, 2015 12:58:39 GMT
I'll be there Phil
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Post by katherinehoward on Apr 30, 2015 13:06:32 GMT
I'll be there!
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Post by hani on Apr 30, 2015 14:10:49 GMT
If my bike get magically fixed by the time I get home I'll be there too
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Post by ConalM on Apr 30, 2015 15:37:26 GMT
I'm in - for one hill anyway. I'll see how the lungs hold up after that.
C
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Post by helenhh on Apr 30, 2015 17:21:16 GMT
Am on my way
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Post by hani on Apr 30, 2015 20:56:43 GMT
Phil, thanks for all the support!!! Would have defo given up if you haven't talked me through the steep bits  |
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Post by helenhh on Apr 30, 2015 21:05:03 GMT
Thanks very much for the encouragement Phil. Those are some hills. Well done Hana for sticking with it. Sorry I wimped out for the last bit! I thought I'd better get home to write my will before I attempted any more.
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