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Post by ciaranr on May 20, 2015 6:07:47 GMT
SPIN TO GO AHEAD Belpark beginners bike spin will leave Rathfarnham Club House at 9.30 am on Saturday 16th May This is an approx 2hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump. Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too. Rules for Belpark spins belparktri.com/2015/02/04/cycling-etiquette/Please post here if you plan to come along
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Post by simonmacallister on May 21, 2015 18:39:38 GMT
I'd be up for this ride but it's my first group spin so not keen on leading!
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Post by KeithConor on May 22, 2015 9:53:32 GMT
Myself and a friend would like to do if someone would lead, many thanks, /Keith
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Post by GundaDorothea on May 22, 2015 11:55:24 GMT
Haven't lead a spin yet but could do that tomorrow. There are some instructions/rules for leading a group spin, aren't there?
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Post by ciaranr on May 22, 2015 15:49:53 GMT
Hi that would be great if you could lead spin. If you send an email to belparktraining@gmail.com I will send all the info for leading spins.
Thanks Ciaran
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Post by GundaDorothea on May 22, 2015 16:47:53 GMT
Perfect, will send the email now
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Post by helenhh on May 23, 2015 7:57:48 GMT
I will come along. Under serious time pressure so hope to be on time
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Post by helenhh on May 23, 2015 19:16:31 GMT
Felt like summer for the first time today. Lovely spin.Thanks to everyone for coming out and thanks Gunda for leading.
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Post by rkane on May 24, 2015 18:45:28 GMT
Didn't feel like summer in connemara....
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