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Post by philsmith on May 26, 2015 17:06:15 GMT
Hi all
Session plan for this Thursday is below. Meeting point is Papal cross for 6:30, with a start time of 6:45. This is ideal for anyone racing the Club Duathlon next Wednesday.
For anyone racing this coming weekend in Athy, recommend only doing 1 set and working on Mount and Dismounting. Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1
2. Cycle route X 3
3. Run route X 2
4. Cycle route X 3
See you then. Phil Belpark Brick Session 3 28th May.pdf (1013.92 KB)
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Post by eilishk on May 27, 2015 8:54:17 GMT
I will be there Phil but I won't do all of it.
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Post by Jeremy G. on May 27, 2015 10:14:18 GMT
I'll be there but most likely I'll do the same session like last week (run x1 - cycle x2 - run x1 - cycle x2) just push a bit harder, faster pace.
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Post by simonmacallister on May 28, 2015 5:56:14 GMT
I'll be there
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Post by mmcdonnell on May 28, 2015 9:24:15 GMT
Hope to be there
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Post by Fiona Bradish on May 28, 2015 13:24:28 GMT
I'll be there. I'm doing TriAthy so will do just 1 set
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Post by hani on May 28, 2015 16:23:30 GMT
Just going to change, see ya there
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Post by simonmacallister on May 28, 2015 17:24:31 GMT
On the way, but traffic is demented
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Post by fionabradish on May 28, 2015 17:32:01 GMT
Traffic crazy... won't make it
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Post by mmcdonnell on May 28, 2015 20:39:01 GMT
Thanks for the session tonight Phil
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Post by philsmith on May 28, 2015 20:42:46 GMT
Well done to everyone tonight!! Good solid effort put in. Best of luck to everyone racing in Athy at the weekend!!
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Post by ConalM on May 28, 2015 21:59:06 GMT
Thanks as always, Phil.
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Post by eilishk on May 29, 2015 12:31:34 GMT
Thanks Phil great session
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