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Post by David Power on Sept 8, 2015 7:17:34 GMT
Hi all - two junior updates: 1. I created new FORUM section for JUNIORS under GENERAL - please use in future. 2. I posted Sep/Oct 2015 kids training to website: belparktri.com/juniors/sepoct-training/
David
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Post by Frank on Sept 8, 2015 10:41:11 GMT
I went along on Sunday with my son and his friend and it was really good. There were about 25-30 kids at it. They split them into 3 groups 8-9, 10-12 and 13-15. Couple of warm up laps on the bike, some time spent on running drills, 40mins on bike building endurance (someone would cycle a lap with each kid explaining correct gearing) and finished with some transition practice. It is suitable for all abilities and no need to have gone to the first one to go to others. If anyone is considering bringing their kids and have any questions just let me know.
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