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Post by ellenmurphy on Nov 1, 2014 11:50:14 GMT
Link to the times from Friday's morning's swim time trial. With thanks swim coach Kevin Keane and to Tadhg O'B for the excel engineering!! docs.google.com/spreadsheets/d/1qSyvIWLrVDVgYpRx3tKdI9ITxgAKAcFDAXXUskR31Tk/edit?usp=sharingRather than swim 1km straight through, the time trial was broken up into 400m, 300m, 200m, 100m with 30 seconds rest between each rep. We would encourage anyone who missed the session to get into pool over next few days and carry out the test themselves. Bring a pen and paper to pool deck so you can note the times after each rep. You can then add your name and time to the google doc link above (see column 'time trials carried out independently') If anyone who did the TT on Friday has any feedback or comments, than post below!
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Post by eilishk on Nov 2, 2014 17:49:46 GMT
Highly recommend doing the TT. It is a great way to measure where you are at so you can build on it. Thanks Kevin!
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Post by sharonmeyler on Nov 4, 2014 10:11:32 GMT
Did my TT this morning, so have just entered results now. Hoping to improve from here...
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Post by hani on Nov 4, 2014 19:28:08 GMT
Thanks all, it was tough going but happy I did it!
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