Post by helenfrench on Oct 28, 2016 20:30:23 GMT
Dear Members, as the clocks go backward this weekend ( extra hour in bed!), we also move our Start time for Sunday spins back to 9am as mornings will continue to get darker over the next couple of months.
We will continue to run the Novice/Improver/Intermediate levels on Sundays.
Our leaders this week will be myself (Intermediate), Naomi Gilker (Improver) and Ciaran Burns (Novice). Please post up if you are coming out, stating which level you plan to do so we can gauge numbers.
WHAT TO BRING
The following is a minimum list of requirements for all members wishing to participate in a group spin
Road Bike in good working order (TT or tri bikes not permitted)
Mud Guards
Spare tube, levers, and hand pump
Helmet
Food & Drink, Mobile phone, Money
Suitable clothing for the forecast weather conditions
Cycling Etiquette: All riders must also be familiar with good cycling etiquette. Please read this guide to Belpark Club Spins Rules before attending our spins.
TYPES OF GROUP SPINS
Note: post on the discussion forum to confirm if you are attending a bike spin.
We are also going to trial the following for the month of October, starting this Sunday 2nd October
Novice, Improver, Intermediate groups will all go out on Sunday mornings. We will meet at the Rathfarnham Club House at 9:00am
NOVICE
Average Speed: 20-22km
Distance: 40-60 km
This spin is aimed at those new to Belpark, triathlon and group spins. Spins will start at around 40km-60 km in length and an average speed of 20-22kph. Great fun for those starting out. This group will always be led by an experienced member of the club, and pace will be carefully controlled to suit the ability of those attending and nobody will be left behind. A small amount of cycling experience is required before attending- you must have previously completed at least 1 sixty min spin.
IMPROVER
Average Speed: 22-25km
Distance: 60-80 km
The improver spin aims to assist people stepping up a level from the novice group. The spin will do similar routes to the intermediate spin but at an easier pace. The distance and pace of this group will progress throughout the year.
INTERMEDIATE
Average Speed: 25-26 km+
Distance: 80-100km
This group is for stronger riders who like bit more of a challenge and are comfortable riding in a group, ascending/descending hills and spending 3+ hours on the bike. Typically this group is made up of the advanced women and intermediate men in the club. Some of the athletes on this spin occasionally take the option to turn off earlier to do a shorter route (i.e. 60km-80km, rather than 100km).
If you are unsure of which group will suit your ability or have any questions/feedback on any of the club spins please feel free to contact us.
Since we could potentially have large numbers now on these spins, we need leaders for all three levels and we will operate a rota system. If you are on group spins on a regular basis or have done Tri leader training, then please consider putting your name forward!!
Anyone who is interested being added to a rota for either novice, improver or intermediate spin, please post on the forum stating what level you would be happy to lead or alternatively email the Training Officer training@belparktri.ie or the Belpark Chair chair@belparktri.ie
WHERE WE GO
We have a variety of routes varying from flat routes around Kildare or more undulating routes such as Blessington or coastal routes towards Ashford. Hilly routes are weather-dependent and include Sally Gap
We will continue to run the Novice/Improver/Intermediate levels on Sundays.
Our leaders this week will be myself (Intermediate), Naomi Gilker (Improver) and Ciaran Burns (Novice). Please post up if you are coming out, stating which level you plan to do so we can gauge numbers.
WHAT TO BRING
The following is a minimum list of requirements for all members wishing to participate in a group spin
Road Bike in good working order (TT or tri bikes not permitted)
Mud Guards
Spare tube, levers, and hand pump
Helmet
Food & Drink, Mobile phone, Money
Suitable clothing for the forecast weather conditions
Cycling Etiquette: All riders must also be familiar with good cycling etiquette. Please read this guide to Belpark Club Spins Rules before attending our spins.
TYPES OF GROUP SPINS
Note: post on the discussion forum to confirm if you are attending a bike spin.
We are also going to trial the following for the month of October, starting this Sunday 2nd October
Novice, Improver, Intermediate groups will all go out on Sunday mornings. We will meet at the Rathfarnham Club House at 9:00am
NOVICE
Average Speed: 20-22km
Distance: 40-60 km
This spin is aimed at those new to Belpark, triathlon and group spins. Spins will start at around 40km-60 km in length and an average speed of 20-22kph. Great fun for those starting out. This group will always be led by an experienced member of the club, and pace will be carefully controlled to suit the ability of those attending and nobody will be left behind. A small amount of cycling experience is required before attending- you must have previously completed at least 1 sixty min spin.
IMPROVER
Average Speed: 22-25km
Distance: 60-80 km
The improver spin aims to assist people stepping up a level from the novice group. The spin will do similar routes to the intermediate spin but at an easier pace. The distance and pace of this group will progress throughout the year.
INTERMEDIATE
Average Speed: 25-26 km+
Distance: 80-100km
This group is for stronger riders who like bit more of a challenge and are comfortable riding in a group, ascending/descending hills and spending 3+ hours on the bike. Typically this group is made up of the advanced women and intermediate men in the club. Some of the athletes on this spin occasionally take the option to turn off earlier to do a shorter route (i.e. 60km-80km, rather than 100km).
If you are unsure of which group will suit your ability or have any questions/feedback on any of the club spins please feel free to contact us.
Since we could potentially have large numbers now on these spins, we need leaders for all three levels and we will operate a rota system. If you are on group spins on a regular basis or have done Tri leader training, then please consider putting your name forward!!
Anyone who is interested being added to a rota for either novice, improver or intermediate spin, please post on the forum stating what level you would be happy to lead or alternatively email the Training Officer training@belparktri.ie or the Belpark Chair chair@belparktri.ie
WHERE WE GO
We have a variety of routes varying from flat routes around Kildare or more undulating routes such as Blessington or coastal routes towards Ashford. Hilly routes are weather-dependent and include Sally Gap
