Run Training with Emmet Dunleavy January 5 7pm

[perfectpacing]

Hi Folks

Great to see so many at Thursday nights session. 

Please feel free to send any feedback my way on the workouts.
Positive or negative, it will all be taken on board !

Next weeks training and information sheet is in the training resource section.

Also, please familiarise yourselves with the pace chart in order to gauge threshold paces for the workouts.
Each individual needs to take responsibility of their own pace. 
Its early season and there's no requiremnt for going too fast at this point.

See you all again next Thursday.
Meeting at the same spot n the sports centre at 7pm

Emmett 

[britta]

Jan 8, 2017 20:10:33 GMT perfectpacing said:

Hi Folks

Great to see so many at Thursday nights session. 

Please feel free to send any feedback my way on the workouts.
Positive or negative, it will all be taken on board !

Next weeks training and information sheet is in the training resource section.

Also, please familiarise yourselves with the pace chart in order to gauge threshold paces for the workouts.
Each individual needs to take responsibility of their own pace. 
Its early season and there's no requiremnt for going too fast at this point.

See you all again next Thursday.
Meeting at the same spot n the sports centre at 7pm

Emmett 

Hi Emmett,

really liked the format, Warmup , Drills, Run set and I know I will have to go even a bit slower, but that doesn't matter to me, good fun look forward to the next session

[jbroaders]

I assume the session is on tonight ? Thursday 12th.

[Frank]

Yes, wrap up warm!

[jbroaders]

It's just started snowing up here lads. And it's forcast to get heavier. Enjoy yourselves. Hope to make swim tomorrow !

[helenhh]

Jan 12, 2017 18:28:17 GMT jbroaders said:

It's just started snowing up here lads. And it's forcast to get heavier. Enjoy yourselves. Hope to make swim tomorrow !

It was grand John!

[britta]

Jan 13, 2017 7:50:19 GMT helenhh said:

Jan 12, 2017 18:28:17 GMT jbroaders said:

It's just started snowing up here lads. And it's forcast to get heavier. Enjoy yourselves. Hope to make swim tomorrow !

It was grand John!

yep no snow during the Session and great to see many new faces

[perfectpacing]

Next weeks training has been posted in the training forum

www.belparktri.ie/weekly-training-sheets/ 

Great to see the big numbers at the Thursday sessions so far. 
Keep up the good work !

Have a great weekend and see you all next week

[ConalM]

Thanks Emmett - loved the session last night.