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Post by perfectpacing on Jan 27, 2017 10:29:47 GMT
Hi All Well done to those that braved the cold last night for the session last night! Next weeks training is posted on the site www.belparktri.ie/weekly-training-sheetsEnjoy the weekend and see you next Thursday Emmett |
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Post by eilishk on Jan 27, 2017 16:30:20 GMT
Great sessions on Thursday Emmet well done!
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Post by perfectpacing on Feb 2, 2017 9:18:41 GMT
In keeping with the overall plan, this week is a recovery phase on the training schedule.
To maintain the low intensity theme, tonight's session will change from the scheduled set of intervals to an easy 25 minute run followed by technique work.
The session will finish off with 10x100m efforts off a jog back recovery.
See you all @ 7pm
Emmett
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Post by perfectpacing on Feb 3, 2017 11:12:37 GMT
Hi This weeks training and info is posted on the website. See link below www.belparktri.ie/weekly-training-sheetsAs last nights session was altered to incorporate the recovery week, next Thursdays session will be the workout originally planned for yesterday. See you all then Emmett |
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Post by helenhh on Feb 3, 2017 12:30:01 GMT
Thanks Emmet. I am suffering today after those 10x100s... #toooldforthisstuff
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Post by perfectpacing on Feb 11, 2017 20:55:45 GMT
Hi This weeks training and info is posted on the website. See link below www.belparktri.ie/weekly-training-sheetsAs with recent weeks, the duration of the intervals will increase further. For the beginners group, the session next week is 8 x 2 mins at a steady effort off a 1 min recovery. See you all Thursday Emmett |
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Post by perfectpacing on Feb 18, 2017 10:25:46 GMT
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Post by perfectpacing on Feb 25, 2017 10:40:31 GMT
Hi everyone This weeks training and info sheets have been posted. Also included is a video explaining the concepts of threshold zones. If there are any issues or topics that you would like covered in these articles / video's, please let me know. Im happy to cover the subjects you feel are most relevant. Next weeks training is also posted. www.belparktri.ie/weekly-training-sheetsSee you all Thursday night. for some drills and hill sprints Emmett |
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