Looking forward to the session tonight, just a few points before the session.
Traffic can be hit and miss for most of us traveling from around the city out to Corkagh. If you arrive before I am set up you can do a few laps of the track so no-one gets cold. The session won't be intensive.
All you need is your race gear that you will be running / cycling with including bike, helmet, bike shoes, running shoes etc. etc. The idea is to create a transition to set up as close to the what you will have on race day as possible.
There is no right or wrong set up so just bring with you what you have. If it is your first race and are unsure of what to bring don't worry too much, we'll run through the ideal set up and you can get your self set up in time for Carlow.
There is a handy checklist in the Carlow Booklet I issued over the weekend. If you didn't get this please drop me an email @ Mens.Captain@Belpark.ie