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Post by IanG on Jun 22, 2017 8:23:50 GMT
Hi All,
Tuesday 27th is a hill repeat session. We will meet at Taylor's Three Rock pub car park at 6.30pm. The session is based on time up and down rather than distance and will run as follows
10 Min Warm up
9' z4 climb Roll to bottom' z1/2 (x6 times)
10' min cool down.
Anyone who has been doing these sessions has probably noticed a pay off already, they are a great session and while the plan is for 6 repeats, you can do as many as you want on the evening.
Let us know if you plan to attend
Ian
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Post by nigelb on Jun 22, 2017 8:39:18 GMT
Hi Ian,
I'll be there next Tue st 630
Thanks
Nigel
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Post by roisinm on Jun 22, 2017 15:21:49 GMT
Hi Ian
I'll be there on Tuesday
tks Roisin
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Post by lauraflynn on Jun 22, 2017 16:01:18 GMT
I hope to be there Ian thanks
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Post by sarahoregan on Jun 22, 2017 16:19:57 GMT
Hope to be there
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Post by aileentobin on Jun 22, 2017 17:03:14 GMT
I'll be there 😀
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Post by Frank on Jun 22, 2017 21:31:56 GMT
I hope to make this too
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Post by eilishk on Jun 23, 2017 7:59:26 GMT
Hope to be there
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Post by staffordv on Jun 23, 2017 8:57:10 GMT
I'll be there
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Post by jonathanmorris on Jun 23, 2017 15:16:45 GMT
If the quad holds up well over the weekend, I'll be there.
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Post by IanG on Jun 26, 2017 21:11:33 GMT
Hi All,
Just reminding everyone of this session tomorrow. Remember if you can't make 6.30pm come along when you can as the the session will run until about 8pm
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Post by rosy on Jun 27, 2017 12:19:06 GMT
Hi!
I'm a new member and looking forward to my first cycling session with BelPark. See you guys at 6:30 this evening. Rosy
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Post by sarahoconnor on Jun 27, 2017 15:13:43 GMT
I'll be there!
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Post by aaronmcls on Jun 27, 2017 15:57:14 GMT
I'll be there 👍🏻
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Post by martwald on Jun 27, 2017 16:41:44 GMT
Would be there only I am all cycled out of it, and really need to work on my running if I've any chance of keeping within throwing distance of you or Stafford!
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