Post by IanG on Oct 5, 2017 14:15:42 GMT
Hi All, tonight's runs session will be as follows
Progression Run
10-15 mins easy WU & WD
30 Mins tempo run progressing the pace every 10 mins.
Aim for AT pace or slightly faster over
the final 10 mins
Ian
Progression Run
10-15 mins easy WU & WD
30 Mins tempo run progressing the pace every 10 mins.
Aim for AT pace or slightly faster over
the final 10 mins
Ian