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Post by eilishk on Jun 30, 2015 21:53:34 GMT
I will take that spot please
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Post by katherinehoward on Jun 30, 2015 22:14:36 GMT
My 7am slot is free. Apologies for late notice.
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Post by annemaried on Jun 30, 2015 23:01:43 GMT
Slot I booked is free now, sorry for late notice but just counted up and seems to even out anyway!
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Post by johnbrennan on Jul 1, 2015 5:48:24 GMT
sorry am dealing with 2 sick kids at the min and wont make my slot
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Post by gavhall on Jul 1, 2015 9:17:39 GMT
Hi - wasn't well this morning and had to miss the session - could somebody post up the sets down please?
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Post by Frank on Jul 1, 2015 9:37:49 GMT
Hi - wasn't well this morning and had to miss the session - could somebody post up the sets down please? Hi Gavin, warm up drills: fins - 2x(100m fins drill, 50 reach and glide, 50 catch up, 50 zip up, 50 fists) Mainset: 3x (300m steady, 30sec ri, 100m hard, 20sec ri, 100m hard, 20sec ri) warm down Cheers F
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Post by gavhall on Jul 1, 2015 10:04:44 GMT
Thanks Frank.
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Post by hani on Jul 1, 2015 10:14:39 GMT
Thanks Frankie
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