Nutrition for runners: infographic Sept 1, 2014 9:08:05 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by David Power on Sept 1, 2014 9:08:05 GMT Nice little chart to print out of how to fuel before, during and after exercise. www.bbcgoodfood.com/howto/guide/fast-food
Nutrition for runners: infographic Sept 3, 2014 20:55:07 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Mark Cannon on Sept 3, 2014 20:55:07 GMT Very handy, cheers Dave.
Nutrition for runners: infographic Oct 20, 2014 8:48:08 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by kathleen on Oct 20, 2014 8:48:08 GMT Interesting.... would be good to have a similar one for tri