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Over rotation in freestyle swimming.

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andyshinnick
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Over rotation in freestyle swimming. Oct 1, 2015 7:48:35 GMT via Tapatalk britta, johnbrennan, and 2 more like this

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Post by andyshinnick on Oct 1, 2015 7:48:35 GMT

Hi all, I get pushed a lot of training emails but here's one today I got about over rotation in swimming. I'm probably bad for it myself in the pool but it gives tips and hints as to what to look out for. Here's the link effortlessswimming.com/freestyle/how-to-avoid-over-rotation-in-freestyle/

britta Full Member Posts: 795	Over rotation in freestyle swimming. Oct 1, 2015 21:16:57 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by britta on Oct 1, 2015 21:16:57 GMT Have to try that drill

britta Full Member Posts: 795	Over rotation in freestyle swimming. Oct 5, 2015 20:13:24 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by britta on Oct 5, 2015 20:13:24 GMT Tried that drill today, let's just say loads more work to do , that's really a tough drill if you over rotate, like I do

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