Post by Frank on Nov 20, 2016 19:14:51 GMT
Belpark holds injury prevention pilates classes on Monday nights in the Rathfarnham Athletics Clubhouse. These classes are run by a physiotherapist and work on flexibility, lumbar spine and lower limb muscle strength work (including gluts activation, abdominal work etc), balance and co-ordination. These are quite similar to a Pilates class in nature but more tailored towards triathlon.
These classes are small (max 12 people) to allow for proper focus on technique & individual attention from the instructor. There has been great feedback from those who attended previous classes.
To get the most out of this individualised approach the instructor wishes to keep groups consistent throughout the year and each class is generally a progression on the previous one. We will be opening a number of places to new members and now is a great time to join. Ahead of the next block going on open sale on Tuesday we will be holding an open night tomorrow 21 November. Pay on the night (€6) you can try out a class before committing to the block. You can commit tomorrow night to the block to guarantee your place ahead of the open sale. To claim one of the 4 spaces at 7.30pm or 7 places at 8.30pm please post below. First come first served.
These classes are small (max 12 people) to allow for proper focus on technique & individual attention from the instructor. There has been great feedback from those who attended previous classes.
To get the most out of this individualised approach the instructor wishes to keep groups consistent throughout the year and each class is generally a progression on the previous one. We will be opening a number of places to new members and now is a great time to join. Ahead of the next block going on open sale on Tuesday we will be holding an open night tomorrow 21 November. Pay on the night (€6) you can try out a class before committing to the block. You can commit tomorrow night to the block to guarantee your place ahead of the open sale. To claim one of the 4 spaces at 7.30pm or 7 places at 8.30pm please post below. First come first served.
