Belpark Brick Session: April 4th @ 6.30pm, Marlay Park.

[ConalM]

Hi All,

If you have been looking at our training plans for April you'll see that Tuesdays will have a set of rotating sessions of Brick Sessions, Hill Repeats and Threshold Sessions. A reminder that the training plans can be accessed here:
www.belparktri.ie/club-training-sheets/


Tomorrow is our first club brick session of the season. For those of you who aren't familiar with this type of session, it usually consists of a Bike and Run together, usually repeated a few times within the session so you can get used to running off the bike and get some transition practice as well.

We will meet at 6.30pm at the playground carpark of Marlay park, which is the second carpark down from the park entrance at College Road. See map for details: 

www.google.ie/maps/place/Marlay+Park+Playground/@53.2705971,-6.2748081,17.75z/data=!4m18!1m12!4m11!1m3!2m2!1d-6.2740872!2d53.2709366!1m6!1m2!1s0x0:0xad9bc8ba4e6a5853!2sMarlay+Park+Playground!2m2!1d-6.2745066!2d53.2712165!3m4!1s0x48670bcb0c232caf:0xad9bc8ba4e6a5853!8m2!3d53.2712165!4d-6.2745066?hl=en

You will need your bike, bike shoes, helmet and runners, and all the usual stuff you would bring on a club cycle, in case you get a puncture, etc. If it's raining, please use mudguards too.

The session tomorrow will run as follows:

10 Minute Warmup

10 min bike Z4/fast pace
5 min Run Z2/conversational pace
Repeated 3 times

10 Minute Warm Down

We will cycle along the back roads of Marlay and Edmondstown road and i will lead the groups out for the first spin so people know where to go.

Please post below if you plan to make it, and spread the word!

Thanks,

Conal

[IanG]

Will hopefully be there Conal

[staffordv]

Sounds great Conal, ill be there

[sarahoregan]

Hope to be there!

[gavin]

I'll be there

[eilishk]

Should be there thanks

[Philip Blake]

Hoping to make it.

[aaronmcls]

Hopefully I can make it 👍