Brick Session - May 9th. Marlay Park

[ConalM]

Hi All,

We will run another Brick Session in Marlay park tomorrow night at 6.30 pm.

Please meet at the carpark nearest the playground - where the park run starts. We will do the following set:

10 min WU 

Bike - 

2min z2 ,5min Z3,2min z2 

quick trans
ition

  Run 

2min z2 1min z3 2min z2 -

Repeat both bike and run x3 

10 Min WD

Please post below if you are able to attend.

Thanks,
Conal

[sarahoconnor]

I should be there if I can get out of work on time!

[staffordv]

I'll be there!

[arron]

Ill be there!

[baz]

Hey Conal, I should be there tonight

[sarahoconnor]

Hey Conal, probably a very stupid question but if I come straight from work with a bag (cycling from town) is there anywhere safe to abandon my stuff?

[arron]

Sarah, Ill have my car, you can put your stuff inside! no worries. Arron

[sarahoconnor]

Deadly thanks Arron!!!

[lindafitz]

Thanks for this eve Conal...great session!