|
Post by IanG on Jun 11, 2017 10:35:01 GMT
Hi All, as part of our club training plans we have a brick session planned for this coming Tuesday evening. These plans are designed to peak and taper for our targeted races such as Westport this weekend so it's ideal for anyone who is racing either Westport or blessington Meeting Location: Marlay park back carpark goo.gl/maps/P9SMTMLRZSR2Time:6.30pm Set: 10min WU Bike - 2min Z2/5min Z3/2min Z2 Quick transition Run - 2min Z2/1min Z3/2min Z2 Repeat bike and run 3 times 10min WD Let me know if you can make it
|
|
|
Post by Nigelb on Jun 11, 2017 11:25:29 GMT
Hi Ian,
Looking forward to my first Brick session.
See you Tue,
Nigel b
|
|
|
Post by ConalM on Jun 11, 2017 12:14:48 GMT
I'll be there Ian.
C
|
|
|
Post by sarahoregan on Jun 11, 2017 13:50:05 GMT
Hope to be there if work falls into place!
|
|
|
Post by jbroaders on Jun 11, 2017 18:09:38 GMT
Will try!
|
|
|
Post by sarahoconnor on Jun 11, 2017 20:53:21 GMT
Should be there!
|
|
|
Post by aaronmcls on Jun 11, 2017 21:45:30 GMT
I hope to be there
|
|
|
Post by gavin on Jun 12, 2017 7:18:41 GMT
I'll be along, thanks.
|
|
|
Post by jasonmoore on Jun 12, 2017 17:32:41 GMT
I'll be there!
|
|
|
Post by jbroaders on Jun 13, 2017 17:09:02 GMT
Cant make it. Enjoy!
|
|