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Post by IanG on Jul 23, 2017 18:44:54 GMT
Hi All,
The hill repeat session scheduled for Tuesday meets at three rock pub at 6.30pm. if you cant make this time feel free to join late. Session is as follows
10min WU
6 X 6min repeats 1-3min Z4 4-6min Z5
Roll to bottom for recovery
10min WD
These are shorter efforts than normal but the second half of each interval is at a very hard effort
Please post below if you plan to attend
Ian
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Post by sarahoregan on Jul 23, 2017 21:06:42 GMT
I should be there
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Post by rosy on Jul 24, 2017 7:15:15 GMT
Yep I will be there
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Post by rosy on Jul 24, 2017 8:02:18 GMT
Yep I will be there
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Post by staffordv on Jul 24, 2017 12:51:12 GMT
I'll be there
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Post by gavin on Jul 24, 2017 13:29:15 GMT
Hope to be there
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Post by aoife on Jul 24, 2017 21:06:33 GMT
should be there thank you!
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Post by Ger on Jul 24, 2017 22:15:06 GMT
Be there ( all going well workwise).
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Post by David Power on Jul 25, 2017 7:21:09 GMT
Beidh mé ansiúd
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Post by sarahoconnor on Jul 25, 2017 8:41:34 GMT
I'll be there!!
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Post by martwald on Jul 25, 2017 13:52:15 GMT
I'll be there
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Post by Laura flynn on Jul 25, 2017 15:22:54 GMT
I'll be there Ian , thanks
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Post by nigelb on Jul 25, 2017 16:37:06 GMT
I'll be there Ian,
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Post by Ger on Jul 26, 2017 7:11:31 GMT
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