Brick session - tuesday 15thAug

[IanG]

Hi all,

We will be holding a brick session at 6.30pm on Tuesday 15th August. We will meet at the back carpark of Marley park

(google map coordinates: 53.270840,-6.275020)

The session will take the usual format

10min Warm up

9min bike (2min Z2/5min Z3/2min Z2)
Quick transition
5min Run (2min Z2/1min z3/2min Z2)
Quick transistion and Repeat

The above will be completed 3 times in total

10min WD

Thanks
Ian

[IanG]

Hi All,

As there have been no responses to this we're going to cancel this session this evening

Thanks
Ian