Run session 5th Oct Oct 5, 2017 14:15:42 GMT via mobile Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by IanG on Oct 5, 2017 14:15:42 GMT Hi All, tonight's runs session will be as followsProgression Run10-15 mins easy WU & WD 30 Mins tempo run progressing the pace every 10 mins. Aim for AT pace or slightly faster over the final 10 minsIan