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Post by ellenmurphy on Jan 5, 2015 14:14:46 GMT
We are starting a new block of 8 weeks injury prevention classes on Wed 07 January. We have had three cancellations from those who signed up last term so are offering these places to any Belpark member who is interested. The cost is 7e per class (cost subsidised by club), so 58 euro for 8 week (56e+paypal charge). Places will be offered first come, first served. Please post below to reserve spot and our treasurer Britta will invoice you directly.
There has been great feedback from those who attended the first term. The class is run by a physio and focus on pilate-esque type exercies, with a focus on balance & strength work specific to swim, run, bike. Any queries can be posted below or emailed to belark@gmail.com
INJURY PREVENTION CLASS CLASS: Wednesday evenings About: This class will be run by a physiotherapist and will work on flexibility, lumbar spine and lower limb muscle strength work (including gluts activation, abdominal work etc), balance and co-ordination. It will be quite similar to a Pilates course in nature but more tailored towards triathlon. Please remember to bring a yoga mat for the sessions.
Venue: Rathfarnham Club House, Old Court House, Rathfarnham Village, D14 Start Time: 20.00-21.00
Note: We may also organise a run leaving from Rathfarnham Clun house at 19.00 on Wednesdays if there is interest!
triathlete-europe.competitor.com/2014/12/30/pilates-benefits-for-triathletes
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Post by andyshinnick on Jan 5, 2015 22:10:30 GMT
I'm cancelling my spot guys. Heading overseas again this time to Afghanistan in early March.
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Post by britta on Jan 6, 2015 14:13:41 GMT
Hi Ellen, I would be interested in a spot
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eoing
Full Member
Posts: 89
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Post by eoing on Jan 11, 2015 13:06:07 GMT
Hi, I would be keen to take a spot on this session if possible. I can't find a link to the PayPal page to pay - if someone can point me in the right direction that would be great. Thanks, Eoin
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Post by britta on Jan 11, 2015 14:10:44 GMT
Hi Eoing, I'm the treasurer of the club, let me check with Valerie if we still have a spot left ( I think we do ), if She says yes than I can send you a invoice, since the first session was already last week I would of course adjust so that you only need to pay for 7 sessions
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Post by valerie on Jan 11, 2015 18:21:59 GMT
Hi Eoin, An email will be going out to all new members this evening re injury prevention classes and other training.
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