Post by katherinehoward on Feb 4, 2015 18:28:48 GMT
The Belpark Competition Squad Training Camp takes place Saturday 21st and Sunday 22nd February.
The camp is focused towards those athletes who intend to compete in the National Series, Cat 1 and Age Group, and in preparation for the TI Mixed Club Relay and the Club Championships.
Places for the camp have already been allocated to those who have competed for Belpark in the past. However, there are still a few places remaining and we would be delighted if new or existing Belpark members who wish to compete for the club this season would like to get involved. The itinerary for the weekend includes the following:
Saturday
Morning session: Brick session hosted by Liam Dunne followed by some vital time saving transition coaching and demonstrations.
Afternoon session: Talk from Aoife Lynch, previous National Champion and qualified nutrition expert on nutrition and wellness for competitive triathletes.
Evening: Meal in the Ranelagh area for all those interested
Sunday
Morning Session: Group run followed by talk from Aidan Hammond, level 3 Cycling Ireland coach on topics specifically relevant to bike training and racing for triathletes.
Afternoon session: Swim session with Brian Sweeney, Swim Ireland coach. The session will be a mix of technique and lessons in how to best train ourselves aerobically for swim races and will include video analysis.
Cost of the camp €35
If you wish to attend the camp please email Belpark@gmail.com before Sunday 8 Feb and include the following:
1.Some recent performance stats (preferably a recent time for a 1k swim, 20k bike ride and 5k run) and
2.Your racing goals/intentions for the season ahead as we hope to have a strong Belpark presence in all the club events this year.
