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Post by britta on Apr 22, 2014 8:13:30 GMT
I need some Ideas what to eat on longish Distance Races or Trainings, I'm working on my Training for a Half Ironman but my Nutrition is a disaster, after some time I just can't stand the Gels or Sweet stuff any more and I would do anything for something hearty. My Stomach actually becomes a problem. What are you taking on long Rides / Run or long distance events ?
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Post by eddie on Apr 23, 2014 21:57:43 GMT
hi britta, taking into account that i'm not vastly experienced, i bring my own home made flapjacks, bananas, and 2 drink bottles 1 carb 1 water. i usually have a good bowl of porridge with agave syrup and some own made topping which consists of seeds nuts and goji berries sprinkled over the top. hope this helps
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Post by britta on Apr 24, 2014 10:11:08 GMT
thanks for the Tip , will defiantly try Flapjacks , anything that is not so sweet ;o)
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Post by helenhh on May 1, 2014 11:51:59 GMT
Britta Try my 5-ingredient oat/nut bars (no bake)flapjack-like things here: belparktri.proboards.com/thread/17/recipe-exchangeYou can vary the ratio of peanut butter to honey to adjust the sweetness. I make batches and keep them in the freezer. If I remember I'll dig one out and bring it to the pool for you. |
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Post by robdagg on May 1, 2014 20:10:30 GMT
The SIS (Science in Sport) products are good. They aren't sickly sweet like some of the other common gels.
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