Running, movement & nutrition - free talk 8-April

[David Power]

www.greatoutdoors.ie/events.php?id=242?osCsid=9e1476486c75ff433c6f42b42fae59b8

"PRIMAL3 is a unique partnership of coaches (Barry Murray, Rene Borg, Jason Kehoe) who bring you practical information from the best sources in the world. The workshops provide cutting-edge information on how to optimise your endurance performance and health through nutrition, lifestyle and functional movement.

 WHO IS IT FOR:
Sports people who require endurance for their events. Runners, cyclists, team sports, long distance hikers and anyone whos event last longer than an hour. Those looking to become fat burning endurance athletes and not have to rely on sugar and carbs to get through training. Those looking to reverse the effects of a modern office lifestyle.

[David Power]

Hi - I'd recommend this talk highly for anyone interested in learning more about fuelling your body and mind to perform as an athlete. Also great insight into movement, flexibility and proper technique for running. I've worked with these guys for a few years and found them always interesting and insightful.

[kathleen]

Shame!! Only seeing this now Dave...would have really liked to attend but have already made plans for tomorrow. If anyone does make it grateful for any enduring insights!