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Post by helenfrench on Oct 26, 2015 20:16:07 GMT
We have 3 PAYG 'Space and turbo' sessions free for this thursday's Turbo sessions (€6) and lots of PAYG 'Space only' (€6). Post here if you want to book a PAYG slot. Session coached by Liam Dunne. Class time 6.45-8.15pm in Educate Together school, off Nutgrove Ave
Warm up takes approx 15 mins so latecomers can come in during the warm-up. Post up here if you want to claim a sport+/- turbo. Helen
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Post by andyshinnick on Oct 27, 2015 19:40:00 GMT
Mine is free.
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Post by benm on Oct 28, 2015 16:35:56 GMT
I've arranged to take Sues slot in a different thread.
Also for anyone interested I intend to do a short run of the bike. 3-4mins at race pace straight off the bike and then an easy 3-4km jog if anyone would like to join.
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Post by eilishk on Oct 28, 2015 19:32:07 GMT
I would run after turbo although Ben your slow run will be my fast so I won't be keeping you company for very long!
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Post by lindafitz on Oct 29, 2015 15:46:13 GMT
my space and turbo is free tonight
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