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Post by ConalM on Feb 5, 2016 8:55:36 GMT
Hi All,
The next Belpark beginners spin will leave Rathfarnham Club House at 9.00 am this Saturday, 6th of February. Hana Kostkova will lead the spin this week.
The aim is to be there at at 9.00 am so that we can assist with any queries and give some pointers to those who are new to cycling and to be on the road by 9.15 at the very latest.
Some information on the spin if you are new to the club:
This is an approx 2hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.
Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.
Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/
Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders, please make sure to have proper mudguards that cover your full back wheel.
Please post below if you plan to come along, so we can gauge numbers and ensure we have enough leaders available.
Thanks,
Conal
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Post by NigelF on Feb 5, 2016 9:10:42 GMT
I'll be there.
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Post by NiamhOB on Feb 5, 2016 10:02:04 GMT
I'll be there
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Post by Sara on Feb 5, 2016 14:01:00 GMT
I am in!
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Post by Ian on Feb 5, 2016 14:49:22 GMT
Im going to be joining for my first outing
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Post by ariane on Feb 5, 2016 16:48:25 GMT
I'll be there
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Post by hani on Feb 5, 2016 17:05:01 GMT
Hi all, forecast doesn't look very promising, keep an eye on the forum for a morning update.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Feb 6, 2016 12:26:03 GMT
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Post by hani on Feb 6, 2016 12:38:13 GMT
Great spin everyone, not as flat as it looked on the screen at home Hope to see you all soon Attachments:
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Post by sferran on Feb 6, 2016 16:58:12 GMT
Nice picture! I enjoyed a lot! see you next time with a better performance... lol
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