Post by David Power on Feb 22, 2016 16:27:37 GMT
Sinead Kennedy is holding a workshop in the new Cycle superstore on March 10th and she wants to offer club members a discount.
The workshop is for therapy massage balls (roll model method). Sinead is a physical therapist and triathlete and has found the balls to be much more effective than foam rolling. They are great for getting specific, especially for IT bands, shoulders, glutes, calves and Achilles' tendons! Anywhere really that needs a rub!! The balls are also a lot more mobile and travel friend than cumbersome foam rollers with better results all round.
Saves on trips to therapists like myself or in between visits for maintenance.
www.sineadekennedy.com/roll-modelreg-method.html
The work shop is Thursday March 10, 7-9pm
The price is €50pp including a set of balls (€20) however for your club I would like to offer a discount, 2 persons for just €85. (Usually €100)
You are more than welcome to bring a non-club member to avail of the deal. The therapy balls are amazing and suitable for everyone. Older people greatly benefit too, as do teenagers who maybe stressed / studying hard at desks all day.
I also run yoga for cyclists on a Monday and Wednesday night, cycling and yoga training camps to Sierra Nevada, Spain. Peter Sagan is actually staying in our base at the moment.
www.sineadekennedy.com/cycling--yoga-winter-holiday.html
If you require any further details please don't get hesitate to get in touch.
Many thanks
Sinéad Kennedy
