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Post by andyshinnick on Feb 26, 2016 8:36:32 GMT
Anyone remember what today's 6am advance swim set was? And what was the total distance covered ? Thanks.
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Post by murphysiny on Feb 26, 2016 9:08:24 GMT
Hey;
Total session:
Warm Up
6 X 50m
5X 100m
4X 150m
3X 200m
200m swim down
Sinéad
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Post by andyshinnick on Feb 26, 2016 15:55:30 GMT
Thanks Sinead
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