Intermediate Spin and Run Sunday 13th March

[Frank]

2 Groups this week: 

Group 1 will be lead by Nikki Dorey, distance will be c 80-90km with average speed about 27kph, route to be decided on the day.

Group 2 will be doing a Bike and Run (run is optional). I will lead this group on a 60km spin average speed 25kph: route Saggart – Rathcoole – Kilteel – Rathmore – Blessington – Manor Kilbride – Clubhouse. For those that want to run off the bike you will be able to leave your runners/bike lock in the clubhouse ahead of the cycle. We will lock our bikes in the clubhouse when we go for run. 

Please refer to cycling etiquette details on the Belpark website. Post up if you plan on going with Group 1 or Group 2.

 

[naomigilker]

I like the sound of Group 2! I'll be joining you for the bike/run. Thanks!

[IanG]

Cycle/Run sounds good! Count me in for group 2

[Andrew]

I'll be there - group2

[sues]

Run at the end, group 2 please!

[nikki]

Hi guys, I'll be doing a flattish route for group 1...manor Kilbride, blessington, naas, Clane, cellbridge...coffee stop in cellbridge if people fancy it (bloody good coffee shop!) and back into Rathfarnham..,approx 90-95km

[katherinehoward]

I'll join Group 2 for bike & run, great idea! Means I have to ditch the spin to the TT tho, eeks!

[gavin]

Group 2 sounds good. Do you have a rough idea for the length of the run?

[emmetw]

I'll be there for Group 2! Run after sounds good

[johnf]

I'm in for group 2.

[lukasz]

I'll join Group 2

[lauraflynn]

I'll go with group 2 thanks

[Conor Gilsenan]

New Joiner (prospective) here. Would like to join you on group 2. Familiarised myself with club guidelines !

[cburnsie]

Thanks Frank for an enjoyable spin.

[johnf]

Great spin and a good laugh. Thanks Frank.