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Post by ConalM on Mar 18, 2016 10:24:12 GMT
Hi All,
Sorry for the late post on this.
The next Belpark beginners spin will leave Rathfarnham Club House at 9.00 am this Saturday, 19th of March.Arron Fox will lead the spin this week.
The aim is to be there at at 9.00 am so that we can assist with any queries and give some pointers to those who are new to cycling and to be on the road by 9.15 at the very latest.
Some information on the spin if you are new to the club:
This is an approx 2hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.
Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.
Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/
Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders; please make sure to have proper mudguards that cover your full back wheel.
Please post below if you plan to come along, so we can gauge numbers and ensure we have enough leaders available.
Thanks,
Conal
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Post by niamh on Mar 18, 2016 11:07:41 GMT
I plan to be there, thanks Conal & Arron
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Post by NigelF on Mar 18, 2016 11:20:10 GMT
I'll be there for this Conal & Arran.
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Post by sharonmeyler on Mar 18, 2016 18:10:41 GMT
I'll be there.
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Post by ariane on Mar 18, 2016 21:16:38 GMT
I'll be there
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Post by ariane on Mar 19, 2016 6:06:36 GMT
Sorry cant make it this morning
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