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Post by philsmith on Apr 3, 2016 11:39:33 GMT
Hi all Following on from last week. Please see proposed training plan for this Thursday 7th April. Meeting point is Taylor Pub car park at the bottom of the Kellystown Road. Start time 6:30pm.
This session is for all levels of ability and fitness. The key to these session is regular attendance.
Belpark Bike Hill Interval Training Session 2.pdf (26.02 KB)
Best Wishes Phil |
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Post by kathleen on Apr 5, 2016 9:53:25 GMT
Excited to hopefully make my first Belpark hill interval session!! See you Thursday Phil. Are TT bikes ok?
Kathleen
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Post by Anne on Apr 5, 2016 12:18:53 GMT
Hi there new to club any chance can tag along on the hills session this Thursday?
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Post by Mark Cannon on Apr 5, 2016 12:47:29 GMT
Hi Kathleen and Anne
TT bikes are fine Kathleen, might make them a little bit more challenging.
Anne - Welcome to the club and yes you are more than welcome to join this session, these are tailored towards all levels of ability and fitness.
Mark
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Post by Anne on Apr 5, 2016 13:34:10 GMT
Thanks that's great, hope to be there
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Post by hani on Apr 5, 2016 15:55:34 GMT
Hope to be there (most likely a bit later as only home after 6pm)
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Post by andrewboyle on Apr 7, 2016 7:58:17 GMT
I'll be there - looking forward to it.
BTW Is “Set your goals high, and don’t stop till you get there” a lyric from an S Club 7 song??
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Post by grainne on Apr 7, 2016 13:44:32 GMT
I might try this, this evening too if that's ok
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