Post by benm on Apr 8, 2016 14:19:59 GMT
Intermediate / Advanced spin Saturday 8am at club house
Plan is mixed intensity work / intervals on a 20km loop up cruagh, along pine woods, Johnny Foxes, Kilteranan, back of Marlay and repeat as many times as you like.
This is a simple loop so it is suitable for anyone to join but the pace is likely to be high at times. If you are afraid you won't be able to keep up but know the loop you are welcome to come as long as you don't mind being dropped.
This is not an official BP spin.
Any questions drop me a message.
Ben!
Plan is mixed intensity work / intervals on a 20km loop up cruagh, along pine woods, Johnny Foxes, Kilteranan, back of Marlay and repeat as many times as you like.
This is a simple loop so it is suitable for anyone to join but the pace is likely to be high at times. If you are afraid you won't be able to keep up but know the loop you are welcome to come as long as you don't mind being dropped.
This is not an official BP spin.
Any questions drop me a message.
Ben!