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Post by helenfrench on Apr 8, 2016 21:32:25 GMT
This weeks spin will be led by Nikki Dorey for the long route and James Wright for short route. Depart from Clubhouse in Rathfarnham at 9am. Reminder to check information on website regarding our group spins and cycling etiquette. www.belparktri.ie/cycling/?doing_wp_cron=1460151028.9675970077514648437500Post up if you plan on doing long or short so the leaders can gauge numbers. Regards Helen |
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Post by Cristian V. on Apr 9, 2016 11:56:10 GMT
I'm up for the long route - ok to bring my brother-in-law too? He's visiting at the moment and looking to get his training fix this Sunday.
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Post by liamjlynch on Apr 9, 2016 16:18:43 GMT
I'll be out for the long one, was out for a long one today so I'll stay off the front Helen I swear  |
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Post by andyshinnick on Apr 9, 2016 16:56:15 GMT
Long route too and I'll be with Liam down the back.
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Post by nikki on Apr 9, 2016 17:01:16 GMT
Hey guys, planning on probably doing the summer hill route, so probably be around 100km flat (knee niggle still so selfishly Gotta keep it flat sorry). Can't wait to see you all :-)
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Post by andyshinnick on Apr 9, 2016 17:07:18 GMT
Hi Nikki. 100km will do just nicely.
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Post by sally on Apr 9, 2016 18:30:25 GMT
I'll be out for the shorter route!
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Post by Cian McCormack on Apr 9, 2016 18:50:03 GMT
I'll be along folks ... I'll be hanging on for dear life! See ye in the morning.
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Post by IanG on Apr 9, 2016 19:53:37 GMT
I'll be there for the long spin
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Post by helenfrench on Apr 9, 2016 20:44:03 GMT
I'll be out for the long one, was out for a long one today so I'll stay off the front Helen I swear Feel free to go up front Liam.. you'll keep the pace honest! ! |
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Post by lindafitz on Apr 9, 2016 20:50:01 GMT
I will be out for the short one |
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Post by helenfrench on Apr 9, 2016 22:18:22 GMT
I'm up for the long route - ok to bring my brother-in-law too? He's visiting at the moment and looking to get his training fix this Sunday. No problem Chris. He will just need to sign a non-member sign-on sheet at the clubhouse |
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Post by lynm on Apr 10, 2016 6:49:36 GMT
I plan on heading out for the short route
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Post by Cristian V. on Apr 10, 2016 21:19:31 GMT
I'm up for the long route - ok to bring my brother-in-law too? He's visiting at the moment and looking to get his training fix this Sunday. No problem Chris. He will just need to sign a non-member sign-on sheet at the clubhouse Thanks Helen for droping by this morning with the form ! |
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