11 Apr 16 - UCD Swim

andyshinnick Full Member Posts: 131	11 Apr 16 - UCD Swim Apr 11, 2016 17:23:43 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andyshinnick on Apr 11, 2016 17:23:43 GMT Hi guys. Can someone post up what was this mornings 6am swim set please.

David Power Administrator Posts: 491	11 Apr 16 - UCD Swim Apr 11, 2016 20:06:54 GMT via Tapatalk andyshinnick likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by David Power on Apr 11, 2016 20:06:54 GMT 16x50 off 50, every 4th hard 12x50 off 55, every 3rd hard 8x50 off 60, first 25 hard 4x50 off 65

andyshinnick Full Member Posts: 131	11 Apr 16 - UCD Swim Apr 11, 2016 21:54:29 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andyshinnick on Apr 11, 2016 21:54:29 GMT Thanks Dave