Beginner's Spin April 16th

[ConalM]

Hi All,

The next Belpark beginners spin will leave Rathfarnham Club House at 9.00 am this Saturday, April 16th. James Wright will lead the spin this week.

The aim is to be there at at 9.00 am so that we can assist with any queries and give some pointers to those who are new to cycling and to be on the road by 9.15 at the very latest.

Some information on the spin if you are new to the club:

This is an approx 2-3hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.

Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.

Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/

Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders; please make sure to have proper mudguards that cover your full back wheel.

Please post below if you plan to come along, so we can gauge numbers and ensure we have enough leaders available.

Thanks,

Conal

[Mark Best]

Hi

I will be at the meeting point for Intro spin this Saturday

Cheers

[Mark Best]

Hi

Picked up a slight head cold , my apologies I may not be able to attend Intro Spin !
Heading to bed with a hot drink , will known better tomorrow morning !

Regards

[Rachel Bohan]

Hi Conal,

I haven't been out with Belpark before but would like to join the beginners cycle tomorrow.

Thanks,
Rachel

[James Wright]

Rachel

Hope to see you at 09:00 in the morning.
James