21st April - Hill Intervals - Session 4

[philsmith]

Hi all

Please see details of this Thursday training session. Meeting point is Taylors Pub, Kellystown road at 6:30.

1. Taylors Pub to Dublin View Point ( 8Km 377m Climb)
2. Dublin Viewing Point to Tibradden ( 5Km 330m Climb)
3. Tibradden to Tick Noc (7km 150m Climb).


This session is for all levels of fitness and ability.


Phil

Attachments:

2016 Belpark Bike Hill Interval Training Se....pdf (25.63 KB)

[eilishk]

Phil hope to make but if I am late do you do warm up first or head straight up at 6.30?

[annehod114]

Hope to be there

[kathleen]

Brilliant session thanks Phil and the quiet encouragement from Laura