Beginner's Spin -April 30th.

[ConalM]

Hi All,

The next Belpark beginners spin will leave Rathfarnham Club House at the slightly later time of 9:00am this Saturday, April 30th. Ciaran Burns will be leading the spin this week.

Some information on the spin if you are new to the club:

This is an approx 2-3hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.

Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.

Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/

Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders; please make sure to have proper mudguards that cover your full back wheel.

Please post below if you plan to come along...

Thanks all,

Conal

[Rachel Bohan]

Hi

I will be there tomorrow. Potential member trying out a session.


Thanks,
Rachel