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Post by Mark Cannon on May 16, 2016 13:29:29 GMT
Hi all
The first summer brick session takes place in Corkagh Park (on the cycle track) this Thursday 19 May at 18:30. The session will be lead by yours truly and outline plan is attached. The focus will be on multiple transitions from bike to run at increasing effort levels.
This session is open to all members' regardless of ability level.
Can you please comment below if you are planning to attend.
Hope to see you there. Thanks Mark
Corkagh Park Brick Session 19 May 2016.pdf (187.23 KB) |
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Post by gavin on May 16, 2016 21:29:58 GMT
Sounds good mark, count me in
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Post by lauraflynn on May 17, 2016 20:29:30 GMT
I hope to be there Mark , thanks.
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Post by sues on May 18, 2016 21:41:18 GMT
Id definitly be on for this another time, great session. Its just too close to Sunday!
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Post by Mark Cannon on May 18, 2016 21:45:11 GMT
No worries Sues, the set isn't compulsory so If you're racing Sunday would recommend maybe doing half that set and at a reasonably quick pace. Will stand you in good stead!
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Post by sues on May 18, 2016 21:59:59 GMT
Hmmm, will have to re-evaluate my day tomorrow! I'll confirm if defo going and thanks for the easier option!!
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Post by helenhh on May 19, 2016 6:36:00 GMT
Would love to but work is just getting in the way. No way I can make it even though I really could do with the transition practice.
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Post by Mark Cannon on May 19, 2016 9:35:34 GMT
Don't be deterred by the rain folks, ive had a chat with Phil Smith & he's promised sunshine come 6:30!
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Post by grainne on May 19, 2016 9:49:47 GMT
I will hopefully make it this evening. Is it easy enough to find?
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Post by Mark Cannon on May 19, 2016 10:49:54 GMT
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Post by sues on May 19, 2016 15:04:00 GMT
I'll be there, Phil's promise of sunshine was the decider!
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Post by sarahoregan on May 19, 2016 15:31:51 GMT
Grainne if you put 'Camac Valley Tourist Caravan and Camping Park' into Google maps it will bring you to the right place..... Putting Corkagh Park in doesn't work!
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Post by GundaDorothea on May 19, 2016 16:48:30 GMT
Will be there, maybe a few min late
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Post by Mark Cannon on May 19, 2016 17:08:24 GMT
Hey all, car park allegedly closes at 7:30 so we're parking on the road adjacent to the track rather than in the car park itself.
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