Beginner's Spin - May 21st

[ConalM]

Hi All,

The next Belpark beginners spin will leave Rathfarnham Club House at 9:00am this Saturday, May 21st. Philip Wright be leading the spin this week.

Some information on the spin if you are new to the club:

This is an approx 2-3hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.

Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.

Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/

Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders; please make sure to have proper mudguards that cover your full back wheel.

Please post below if you plan to come along.

Thanks all,

Conal

[petergeo]

I'll be there. Thanks,-P.

[jbroaders]

I'm going to try this.... I've never been on a spin before so please be gentle with me Where is the clubhouse? And where will we be going?

[dmacnally]

Unfortunately there is no Beginner spin this weekend.

For next weekend (Sat 4th June) the meeting point will be the Rathfarnham AC clubhouse in Rathfarnham Village. Details will be posted up in advance.

Hope you get out on your bike anyway!

Enjoy,
Deirdre

[sharonmeyler]

May 27, 2016 11:08:03 GMT jbroaders said:

I'm going to try this.... I've never been on a spin before so please be gentle with me Where is the clubhouse? And where will we be going?

Hi J, I'm planning on Enniskerry ( about 90 mins) spin tomorrow morning if u want to join me. My average speed is a gentle 20km/hr ☺. Sharon

[jbroaders]

How embarrassing I cannot even read the dates correctly Next week I'll watch out for. sharonmeyler - Enniskerry would be a great start for me. I live at Lambs cross - which I assume you'll be passing. What time can I meet at ? My number is 086 814 2222 if you want to text or call directly.